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Cookies and Ice Cream
This morning I made a deal with a 46 year-old gal friend from the gym. I know she’s exactly that age, because after demonstrating some cable ab crunches for her, we talked about our respective ages....
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Time’s Up
OK, so I gave you an extra day on the 2% challenge. Did you lose 3 measly pounds or 2% of your body weight? I did, plus an extra one for good measure. Today I tipped the scale at exactly 149 (down from...
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Quality not Quantity
Everyone has heard the adage, quality not quantity, right? Well, the same holds true for fitness. Whether it be yoga, free weights, exercise machines, treadmills, abs, whatever. Because it’s better to...
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Beauty is in the Eye of the Beholder
You know this old adage about beauty being subjective to each one of us, right? Well, that may be true for the rest of the world, but in Hawaii, beauty is everywhere to everyone! Today is my 10th day...
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The Perfect Climb – KoKo Head
KoKo Head CraterYou remember the 2000 dramatic diaster film, The Perfect Storm, about the crew of the Andrea Gail starring George Clooney and Mark Wahlberg. Well, this may have nothing to do with the...
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Set your sights…and weigh in!
Set your sights on new goals and opportunities, and weigh in. That’s right, it’s New Year’s Day so get on the scale and check your body weight. Because your weight matters, and having a known starting...
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5 Years Goes By Quick!
Exactly 5 years ago today I purchased a one-way ticket and boarded a plane to Hollywood. Of course, I had a “Five Year Plan”, which you’ll read all about in Chapter 3 of my soon-to-be-released memoir,...
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You Can Do It
This was the last thing I said to the twenty-something year old subway rider I met on the Red Line in North Hollywood last night. I was returning home from a day at the beach with my friend Sara (a...
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Kick Him to the Curb
These five simple yet powerful words are meant to help ANY woman who’s being abused by a significant other and doesn’t believe she has the wherewith-all or courage to do something about it. Case in...
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5 Ways to Workout on Vacation
So you’re on vacation with lots of time for R & R and you’re thinking you want to workout – or what you’re really thinking is you don’t have to workout because you’re on vacation, right? Wrong....
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Don’t Play it in Your Head
I was speaking with another gym-rat this morning, i.e., those of us who frequent the place every single day, who said it’s that time of year again when people just “play it in their head”. Meaning,...
View ArticleGYST: Get Your S#!T Together – Episode 1
I know what you’re thinking. Here’s another no-nonsense East coast dude ranting and raving about getting your so-called shit together when it comes to everything from dating to fitness to landing that...
View ArticleGYST #2: Forgettabout “I used to”
Forgettabout using that infamous phrase “I used to” when it comes to health & fitness. Stop resting on your workout laurels of yester-year, and get it together today!
View ArticleGYST #17: Manifest Good Health
Take a positive approach to your body and your health by manifesting it, i.e., make it happen. Anybody can…GYST do it!
View ArticleGYST #19: Is Your Boyfriend Gay?
Listen-up Mr. Let’s Keep it Discreet, it’s time for you to stop cheating on your girlfriend and Get Your S#!T Together so you can Get Out of The Closet. And honey, Kick Him to the Curb…now!
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Tola Talks with Actress Troy Titus-Adams
Awesome show today with my dear friend…listen to Tola Talks with the gorgeous and talented Actress Troy Titus-Adams on LATalkRadio.com/Tola.php. Weekdays at Noon (PT) on Channel 2. Tola Talks’ Rich...
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Tola Talks with Acting Aficionado Thomas Ardavany
Acting aficionado with a technique for the 21st Century world…Tola Talks with actor, writer and director Thomas Ardavany on http://LATalkRadio.com/Tola.php. Weekdays at Noon – CH 2. Tola Talks’ Rich...
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Tola Talks Get Your S#!T Together & Proper Gym Etiquette
The Latest News Strange But True, the ‘Get Your S#!T Together’ Award and Proper Gym Etiquette…Tola Talks all of the above (and more!) with Assistant Producer Yasmine on http://LATalkRadio.con/Tola.php....
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Tola Talks All Things New Jersey w/ Comic Shannon Dee
Tola Talks…Internet radio’s newest and most refreshing hour to hit the air in 2014 – Live weekdays at Noon (PT) Click the Logo for a Playlist of All Shows Tola Talks porn star diets & synthetic...
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Tola Talks Movie Mondays & Keanu Reeves’ John Wick
Tola Talks…Internet radio’s newest and most refreshing hour to hit the air in 2014 – Live weekdays at Noon (PT) Click the Logo for a Playlist of All Shows Tola Talks about High School students &...
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